Tips for Healthy Aging

    Today, due to (由于)numerous medical and scientific advances, people are living longer than ever before. But you have to be good to your body, mind, and soul. The following tips(小建议) are a good start for getting you on your way to living a long and healthy life.

      Eat a balanced diet (饮食平衡)— one that is rich in fruits, vegetables, whole grains, and fiber and low in saturated(饱和的) fat, trans fat, and cholesterol.(胆固醇) A well-balanced diet can provide your body with the essential nutrients needed to achieve and maintain optimum （最佳的） health.

      Be physically active — try to incorporate(并入) 30 minutes of activity into your day, every day. The options are endless; start walking on the beach in the mornings, try jogging (慢跑)with a friend, or go for a bike ride in the afternoons. Make sure you choose activities that you enjoy, that way you’ll be more likely to make them a habit. 

      Get regular preventive (预防)check-ups (体检)— see your doctor regularly; remember your doctor is your partner in health care. By having regular check-ups, you may be able to catch small problems before they become big ones. 

      Be safe — use common sense (常识)and be streetsmart (适应都市生活的). Don’t put yourself in situations that are questionable. Always wear your seatbelt (安全带)and bike helmet. Don’t go for a run, walk, or jog at night by yourself. Keep your home well lit and free of things that could make you fall.

      Stay in touch with family and friends — get to know your neighbors. Take the time to be involved with your community. By creating a strong social network, you will not