When it comes to food, color rules! Bright fruits and colorful vegetables are the key to a healthy diet. They provide the body with important nutrients, such as vitamins and minerals, and help fight illness. Health experts recommend that kids eat five or more servings （份）of fruits and vegetables a day.
Here are some rainbow colors to brighten your plate.
Green
Foods: asparagus(芦笋)、Broccoli(茎椰菜)、green beans、green peppers，lettuce(生菜)，spinach(菠菜)，peas
● strengthen bones and teeth
● Reduce cancer risks
● Strengthen eyesight
A. Apples, potatoes and oranges.
B. Green beans, eggplants and corn.
C. Purple grapes, mushrooms and apricots.
D. Tomatoes, cauliflower and peas.
A. Corn. B. Cherries.
C. Blueberries. D. Spinach.
A. It’s right for you to eat in a bright environment.
B. It’s wise of you to eat bright and colorful fruits and vegetables.
C. Healthy food can make you bright.
D. Eating with your right hand can make you bright.
